Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628520150694 · Data last verified:
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Common questions
How many calories are in Parmesan Freshly Shredded Cheese?
Parmesan Freshly Shredded Cheese by Zerto has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Parmesan Freshly Shredded Cheese?
Parmesan Freshly Shredded Cheese contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Parmesan Freshly Shredded Cheese a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Parmesan Freshly Shredded Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan Freshly Shredded Cheese high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Parmesan Freshly Shredded Cheese high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Why does Parmesan Freshly Shredded Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (15 g), sodium (766.7 mg); points in favor come from protein (33.3 g). Overall that places it in band D.
How much Parmesan Freshly Shredded Cheese is 100 calories?
About 27 g of Parmesan Freshly Shredded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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