Goudse Kaas 30+ Extra Belegen

Goudse Kaas 30+ Extra Belegen by Kogge Landse has 300 kcal per 100 g.

Goudse Kaas 30+ Extra Belegen contains 32.9 g of protein per 100 g.

Yes — 32.9 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.2 g), sodium (736 mg); points in favor come from protein (32.9 g). Overall that places it in band D.

About 33 g of Goudse Kaas 30+ Extra Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.