Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000568538 · Data last verified:
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Common questions
How many calories are in Instant Grits Cheddar Cheese Flavor?
Instant Grits Cheddar Cheese Flavor by Quaker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Instant Grits Cheddar Cheese Flavor?
Instant Grits Cheddar Cheese Flavor contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Instant Grits Cheddar Cheese Flavor high in sodium?
Yes — 1678.6 mg of sodium per 100 g, about 73% of the daily value.
Is Instant Grits Cheddar Cheese Flavor a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Instant Grits Cheddar Cheese Flavor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1678.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Instant Grits Cheddar Cheese Flavor is 100 calories?
About 28 g of Instant Grits Cheddar Cheese Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Grits Cheddar Cheese Flavor high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Instant Grits Cheddar Cheese Flavor a good source of calcium?
It is a good source: 428.6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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