Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800021805 · Data last verified:
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Common questions
How many calories are in Leerdammer Le Leger?
Leerdammer Le Leger by Bel, Leerdammer has 277 kcal per 100 g. One serving (30 g) is about 83 kcal.
How much protein is in Leerdammer Le Leger?
Leerdammer Le Leger contains 31 g of protein per 100 g — about 9.3 g per 30 g serving.
Is Leerdammer Le Leger a good source of protein?
Yes — 31 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Leerdammer Le Leger keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leerdammer Le Leger high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Leerdammer Le Leger high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Leerdammer Le Leger have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (680 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Leerdammer Le Leger is 100 calories?
About 36 g of Leerdammer Le Leger equals 100 kcal.
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