Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714565779401 · Data last verified:
Compare Light with another foodLog Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light?
Light by Bastiaansen has 280 kcal per 100 g.
How much protein is in Light?
Light contains 29.9 g of protein per 100 g.
Is Light a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light high in saturated fat?
It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Light high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.1 g), sodium (720 mg); points in favor come from protein (29.9 g). Overall that places it in band D.
How much Light is 100 calories?
About 36 g of Light equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Kaas 30+ BelegenJumbo301 kcal · 31g proteinC
Belegen 30+Jumbo301 kcal · 31g proteinD
Komijn Jong BelegenJUMBO297 kcal · 30.7g proteinD
Jong Belegen Kaas 30+ Minder VetJumbo288 kcal · 30g proteinC
Goudse 30+ BelegenDe Zaanse Hoeve312 kcal · 32g proteinD
Leerdammer Le LegerBel, Leerdammer277 kcal · 31g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API