Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452695379 · Data last verified:
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Common questions
How many calories are in Kaas 30+ Belegen?
Kaas 30+ Belegen by Jumbo has 301 kcal per 100 g. One serving (48 g) is about 144 kcal.
How much protein is in Kaas 30+ Belegen?
Kaas 30+ Belegen contains 31 g of protein per 100 g — about 14.9 g per 48 g serving.
Is Kaas 30+ Belegen a good source of protein?
Yes — 31 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Kaas 30+ Belegen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kaas 30+ Belegen high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Kaas 30+ Belegen low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kaas 30+ Belegen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from protein (31 g). Overall that places it in band C.
How much Kaas 30+ Belegen is 100 calories?
About 33 g of Kaas 30+ Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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