Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912249436 · Data last verified:
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Common questions
How many calories are in Belegen 30 Kaas?
Belegen 30 Kaas by FrieslandCampina, Milner has 312 kcal per 100 g. One serving (25 g) is about 78 kcal.
How much protein is in Belegen 30 Kaas?
Belegen 30 Kaas contains 32 g of protein per 100 g — about 8 g per 25 g serving.
Is Belegen 30 Kaas a good source of protein?
Yes — 32 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Belegen 30 Kaas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Belegen 30 Kaas high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Belegen 30 Kaas high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Belegen 30 Kaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (720 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Belegen 30 Kaas is 100 calories?
About 32 g of Belegen 30 Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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