Charity Popcorn

Charity Popcorn by Kettle has 459 kcal per 100 g. One serving (17 g) is about 78 kcal.

Charity Popcorn contains 8.8 g of protein per 100 g — about 1.5 g per 17 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 49.4 g of carbs come from starch and fiber rather than sugar.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal); points in favor come from fiber (14.1 g), protein (8.8 g). Overall that places it in band A.

About 22 g of Charity Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 0.6 g sugar and 22.4 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.