Bakewell Flapjack

Bakewell Flapjack by Happy Shopper has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

Bakewell Flapjack contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (26.8 g), saturated fat (3.8 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 23 g of Bakewell Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.