Miso Maple Oat Biscuits

Miso Maple Oat Biscuits by Clearspring has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

Miso Maple Oat Biscuits contains 7.9 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (17 g), saturated fat (10 g), sodium (440 mg); points in favor come from fiber (8.6 g). Overall that places it in band D.

About 21 g of Miso Maple Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.