Flapjack Abricot Amande

Flapjack Abricot Amande by Brynmor has 436 kcal per 100 g. One serving (80 g) is about 349 kcal.

Flapjack Abricot Amande contains 7.8 g of protein per 100 g — about 6.2 g per 80 g serving.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (26.8 g), saturated fat (8.9 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 23 g of Flapjack Abricot Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.