Pistachio Flapjack

Pistachio Flapjack by Brynmor has 458 kcal per 100 g. One serving (80 g) is about 366 kcal.

Pistachio Flapjack contains 7.9 g of protein per 100 g — about 6.3 g per 80 g serving.

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (27.6 g), saturated fat (9.9 g); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 22 g of Pistachio Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.