Lentil Chips Sea Salt Flavour

Lentil Chips Sea Salt Flavour by Eat Real has 474 kcal per 100 g. One serving (22 g) is about 104 kcal.

Lentil Chips Sea Salt Flavour contains 11.4 g of protein per 100 g — about 2.5 g per 22 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 61.9 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sodium (1000 mg); points in favor come from fiber (5 g), protein (11.4 g). Overall that places it in band C.

About 21 g of Lentil Chips Sea Salt Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.