Scottish Rough Oatcakes

Scottish Rough Oatcakes by Tesco has 448 kcal per 100 g.

Scottish Rough Oatcakes contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (6.4 g), sodium (560 mg); points in favor come from fiber (9.6 g), protein (10.7 g). Overall that places it in band C.