Burts Snacks Lentil Waves

Burts Snacks Lentil Waves by Lenti Waves has 462 kcal per 100 g. One serving (20 g) is about 92 kcal.

Burts Snacks Lentil Waves contains 10.2 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (560 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 22 g of Burts Snacks Lentil Waves equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.