Snacks · Nutrition facts

Oaties

by TESCO

469 kcal per 100 g, with 7.4 g protein, 61.9 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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OatiesNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
7.4 g
Protein
6% of calories
61.9 g
Carbs
54% of calories
20.2 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar22.7g
Saturated fat7.1g36% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051277917565 · Data last verified:

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5051277917565

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Common questions

How many calories are in Oaties?

Oaties by TESCO has 469 kcal per 100 g.

How much protein is in Oaties?

Oaties contains 7.4 g of protein per 100 g.

Is Oaties high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Oaties high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Oaties a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Oaties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (22.7 g), saturated fat (7.1 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Oaties is 100 calories?

About 21 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaties high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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