Nutri-grain Crunchy Duo Choco

Nutri-grain Crunchy Duo Choco by Kellogg's has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

Nutri-grain Crunchy Duo Choco contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (24 g), saturated fat (8 g); points in favor come from fiber (7.9 g). Overall that places it in band D.

About 21 g of Nutri-grain Crunchy Duo Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.