Regañás Crackers Rosemary & Sea Salt

Regañás Crackers Rosemary & Sea Salt by Olives et al has 445 kcal per 100 g.

Regañás Crackers Rosemary & Sea Salt contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (920 mg); points in favor come from fiber (9.6 g), protein (10.4 g). Overall that places it in band C.

About 22 g of Regañás Crackers Rosemary & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.