Graze Snack Box Bbq Crunch

Graze Snack Box Bbq Crunch by Graze has 443 kcal per 100 g.

Graze Snack Box Bbq Crunch contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (6.3 g); points in favor come from fiber (7.9 g), protein (11 g). Overall that places it in band C.

About 23 g of Graze Snack Box Bbq Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.