Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958703645 · Data last verified:
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Common questions
How many calories are in Raspberry Burst Flapjack?
Raspberry Burst Flapjack by Graze has 453 kcal per 100 g.
How much protein is in Raspberry Burst Flapjack?
Raspberry Burst Flapjack contains 6.5 g of protein per 100 g.
Is Raspberry Burst Flapjack high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Raspberry Burst Flapjack high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Raspberry Burst Flapjack a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Raspberry Burst Flapjack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (17 g), saturated fat (7 g); points in favor come from fiber (16 g). Overall that places it in band C.
How much Raspberry Burst Flapjack is 100 calories?
About 22 g of Raspberry Burst Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raspberry Burst Flapjack high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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