Salt & Vinegar (crunch)

Salt & Vinegar (crunch) by Graze has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

Salt & Vinegar (crunch) contains 15.6 g of protein per 100 g — about 3.9 g per 25 g serving.

Yes — 15.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (456 mg); points in favor come from fiber (8.8 g), protein (15.6 g). Overall that places it in band B.

About 23 g of Salt & Vinegar (crunch) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.