Lemon Drizzle Flapjack

Lemon Drizzle Flapjack by Graze has 428 kcal per 100 g. One serving (50 g) is about 214 kcal.

Lemon Drizzle Flapjack contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.

Yes — just 78 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (11.8 g), saturated fat (3.8 g); points in favor come from fiber (16 g). Overall that places it in band B.

About 23 g of Lemon Drizzle Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 11.8 g sugar and 22 g fat (3.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.