Salt & Vinegar Crunch

Salt & Vinegar Crunch by Graze has 436 kcal per 100 g. One serving (28 g) is about 122 kcal.

Salt & Vinegar Crunch contains 15.7 g of protein per 100 g — about 4.4 g per 28 g serving.

Yes — 15.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (421.4 mg); points in favor come from fiber (8.9 g), protein (15.7 g). Overall that places it in band B.

About 23 g of Salt & Vinegar Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2.1 g sugar and 18.2 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.