Lively Lemon Flapjack

Lively Lemon Flapjack by Graze has 466 kcal per 100 g. One serving (17 g) is about 79 kcal.

Lively Lemon Flapjack contains 6.6 g of protein per 100 g — about 1.1 g per 17 g serving.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (13 g), saturated fat (7.5 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 21 g of Lively Lemon Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Per 100 g it has 13 g sugar and 25 g fat (7.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.