Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958700262 · Data last verified:
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Common questions
How many calories are in Graze Snack Box Original Fruity Flapjack?
Graze Snack Box Original Fruity Flapjack by Graze has 431 kcal per 100 g.
How much protein is in Graze Snack Box Original Fruity Flapjack?
Graze Snack Box Original Fruity Flapjack contains 5.8 g of protein per 100 g.
Is Graze Snack Box Original Fruity Flapjack high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Graze Snack Box Original Fruity Flapjack high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Graze Snack Box Original Fruity Flapjack a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Graze Snack Box Original Fruity Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (34 g), saturated fat (6.4 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Graze Snack Box Original Fruity Flapjack is 100 calories?
About 23 g of Graze Snack Box Original Fruity Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graze Snack Box Original Fruity Flapjack high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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