Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070234136 · Data last verified:
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Common questions
How many calories are in Oatcakes?
Oatcakes by Asda has 428 kcal per 100 g.
How much protein is in Oatcakes?
Oatcakes contains 13 g of protein per 100 g.
Is Oatcakes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Oatcakes low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Oatcakes a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Oatcakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (440 mg); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band B.
How much Oatcakes is 100 calories?
About 23 g of Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatcakes high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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