Snacks · Nutrition facts

Sugar Waffles

by Tesco

436 kcal per 100 g, with 5.5 g protein, 53.2 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Serving: 50g
Calorie dense
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Sugar WafflesNutri-Score DCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
5.5 g
Protein
5% of calories
53.2 g
Carbs
50% of calories
21.6 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar22.7g
Saturated fat10.5g52% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526008291 · Data last verified:

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5053526008291

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Common questions

How many calories are in Sugar Waffles?

Sugar Waffles by Tesco has 436 kcal per 100 g. One serving (50 g) is about 218 kcal.

How much protein is in Sugar Waffles?

Sugar Waffles contains 5.5 g of protein per 100 g — about 2.8 g per 50 g serving.

Is Sugar Waffles high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Sugar Waffles high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Sugar Waffles a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Sugar Waffles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (22.7 g), saturated fat (10.5 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Sugar Waffles is 100 calories?

About 23 g of Sugar Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sugar Waffles high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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