Lentil Chips Sea Salt

Lentil Chips Sea Salt by Eat Real has 460 kcal per 100 g.

Lentil Chips Sea Salt contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Yes — 864 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (864 mg); points in favor come from fiber (5.4 g), protein (11.9 g). Overall that places it in band C.

About 22 g of Lentil Chips Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.