Snacks · Nutrition facts

Punchy Ginger Rounds

by Wooleys of Arran

458 kcal per 100 g, with 5.7 g protein, 56.9 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Punchy Ginger RoundsNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
56.9 g
Carbs
51% of calories
22 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar25.2g
Saturated fat7.5g38% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028772007251 · Data last verified:

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5028772007251

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Common questions

How many calories are in Punchy Ginger Rounds?

Punchy Ginger Rounds by Wooleys of Arran has 458 kcal per 100 g.

How much protein is in Punchy Ginger Rounds?

Punchy Ginger Rounds contains 5.7 g of protein per 100 g.

Is Punchy Ginger Rounds high in sugar?

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Punchy Ginger Rounds high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Punchy Ginger Rounds a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Punchy Ginger Rounds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (25.2 g), saturated fat (7.5 g), sodium (400 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.

How much Punchy Ginger Rounds is 100 calories?

About 22 g of Punchy Ginger Rounds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Punchy Ginger Rounds high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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