Peanut Butter And Dates

Peanut Butter And Dates by Forest feast has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.

Peanut Butter And Dates contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (48 g), saturated fat (11 g); points in favor come from fiber (5.9 g), protein (9 g). Overall that places it in band D.

About 22 g of Peanut Butter And Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.