Organic Scottish Oatcakes Sun-dried Tomato & Herb

Organic Scottish Oatcakes Sun-dried Tomato & Herb by Clearspring has 426 kcal per 100 g.

Organic Scottish Oatcakes Sun-dried Tomato & Herb contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (1000 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

About 23 g of Organic Scottish Oatcakes Sun-dried Tomato & Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.