Fruits · Nutrition facts

Boni Fruit Rings

333 kcal per 100 g, with 5.4 g protein, 78 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Boni Fruit RingsNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
5.4 g
Protein
6% of calories
78 g
Carbs
92% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar63g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141436372 · Data last verified:

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Barcode

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5400141436372

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Common questions

How many calories are in Boni Fruit Rings?

Boni Fruit Rings has 333 kcal per 100 g.

How much protein is in Boni Fruit Rings?

Boni Fruit Rings contains 5.4 g of protein per 100 g.

Is Boni Fruit Rings high in carbs?

Yes — carbohydrates provide 92% of its calories (78 g per 100 g, of which 63 g is sugar). It also delivers 0.5 g of fiber.

Is Boni Fruit Rings high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Boni Fruit Rings low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Boni Fruit Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g). Overall that places it in band D.

How much Boni Fruit Rings is 100 calories?

About 30 g of Boni Fruit Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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