Flakes & Red Berries

Flakes & Red Berries by Semper has 374 kcal per 100 g.

Flakes & Red Berries contains 6.5 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 9.4 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 27 g of Flakes & Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 9.4 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.