Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312259870 · Data last verified:
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Common questions
How many calories are in Red Fruit Cereal Flakes?
Red Fruit Cereal Flakes by Migros,M-Classic has 373 kcal per 100 g.
How much protein is in Red Fruit Cereal Flakes?
Red Fruit Cereal Flakes contains 7.2 g of protein per 100 g.
Is Red Fruit Cereal Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 14 g is sugar). It also delivers 3.3 g of fiber.
Is Red Fruit Cereal Flakes a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Red Fruit Cereal Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (14 g); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Red Fruit Cereal Flakes is 100 calories?
About 27 g of Red Fruit Cereal Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Fruit Cereal Flakes high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Red Fruit Cereal Flakes high in sugar or fat?
Per 100 g it has 14 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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