Weet-bix Bites Wild Berry

Weet-bix Bites Wild Berry by Sanitarium has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.

Weet-bix Bites Wild Berry contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (71.1 g per 100 g, of which 21.8 g is sugar). It also delivers 8.4 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (21.8 g); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band B.

About 28 g of Weet-bix Bites Wild Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.