Strawberry Mochi Pancake & Waffle Mix

Strawberry Mochi Pancake & Waffle Mix by Cravings has 358 kcal per 100 g. One serving (67 g) is about 240 kcal.

Strawberry Mochi Pancake & Waffle Mix contains 6 g of protein per 100 g — about 4 g per 67 g serving.

Yes — carbohydrates provide 89% of its calories (79.1 g per 100 g, of which 16.4 g is sugar).

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — 582.1 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (16.4 g), sodium (582.1 mg). Overall that places it in band C.

About 28 g of Strawberry Mochi Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.