Franken Berry Halloween Breakfast Cereal

Franken Berry Halloween Breakfast Cereal by General Mills, Franken Berry has 388 kcal per 100 g. One serving (41 g) is about 159 kcal.

Franken Berry Halloween Breakfast Cereal contains 5.4 g of protein per 100 g — about 2.2 g per 41 g serving.

Yes — carbohydrates provide 86% of its calories (86.1 g per 100 g, of which 25.9 g is sugar). It also delivers 3.7 g of fiber.

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (25.9 g), sodium (458.5 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 26 g of Franken Berry Halloween Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.