Mixed Berry Cereal With Marshmallows

Mixed Berry Cereal With Marshmallows by Kellogg's has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Mixed Berry Cereal With Marshmallows contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — carbohydrates provide 86% of its calories (84.4 g per 100 g, of which 31.2 g is sugar). It also delivers 9.4 g of fiber.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (31.2 g), sodium (531 mg); points in favor come from fiber (9.4 g). Overall that places it in band C.

About 27 g of Mixed Berry Cereal With Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.