Apple Jacks Breakfast Cereal

Apple Jacks Breakfast Cereal by Kellogg's has 385 kcal per 100 g. One serving (29 g) is about 112 kcal.

Apple Jacks Breakfast Cereal contains 5.1 g of protein per 100 g — about 1.5 g per 29 g serving.

Yes — carbohydrates provide 86% of its calories (87.2 g per 100 g, of which 33.3 g is sugar). It also delivers 5.1 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 538.5 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (33.3 g), sodium (538.5 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 26 g of Apple Jacks Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.