Fruits · Nutrition facts

Oops All Berries

by Quaker Oats

395 kcal per 100 g, with 5.3 g protein, 86.8 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (36 g)
Calorie denseIron rich
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Oops All BerriesNutri-Score DCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
86.8 g
Carbs
86% of calories
3.9 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar44.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium631.6mg27% DV
Potassium194.4mg4% DV
Calcium0mg0% DV
Iron22.8mg127% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000573327 · Data last verified:

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0030000573327

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Common questions

How many calories are in Oops All Berries?

Oops All Berries by Quaker Oats has 395 kcal per 100 g. One serving (36 g) is about 142 kcal.

How much protein is in Oops All Berries?

Oops All Berries contains 5.3 g of protein per 100 g — about 1.9 g per 36 g serving.

Is Oops All Berries high in carbs?

Yes — carbohydrates provide 86% of its calories (86.8 g per 100 g, of which 44.7 g is sugar). It also delivers 2.6 g of fiber.

Is Oops All Berries high in sugar?

Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Oops All Berries high in sodium?

Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Oops All Berries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (44.7 g), sodium (631.6 mg). Overall that places it in band D.

How much Oops All Berries is 100 calories?

About 25 g of Oops All Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oops All Berries high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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