Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848660897 · Data last verified:
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Common questions
How many calories are in Berry Flakes Avec Des Framboises Et Des Myrtilles?
Berry Flakes Avec Des Framboises Et Des Myrtilles by coop has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Berry Flakes Avec Des Framboises Et Des Myrtilles?
Berry Flakes Avec Des Framboises Et Des Myrtilles contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.
Is Berry Flakes Avec Des Framboises Et Des Myrtilles high in carbs?
Yes — carbohydrates provide 89% of its calories (79 g per 100 g, of which 27 g is sugar). It also delivers 6 g of fiber.
Is Berry Flakes Avec Des Framboises Et Des Myrtilles high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Berry Flakes Avec Des Framboises Et Des Myrtilles high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Berry Flakes Avec Des Framboises Et Des Myrtilles a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Berry Flakes Avec Des Framboises Et Des Myrtilles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (27 g), sodium (520 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.
How much Berry Flakes Avec Des Framboises Et Des Myrtilles is 100 calories?
About 27 g of Berry Flakes Avec Des Framboises Et Des Myrtilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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