Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980016669 · Data last verified:
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Common questions
How many calories are in Mango?
Mango by JUA has 333 kcal per 100 g.
How much protein is in Mango?
Mango contains 4.4 g of protein per 100 g.
Is Mango high in carbs?
Yes — carbohydrates provide 89% of its calories (72.3 g per 100 g, of which 46.4 g is sugar). It also delivers 8.6 g of fiber.
Is Mango high in sugar?
Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Mango low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mango a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.4 g); points in favor come from fiber (8.6 g). Overall that places it in band C.
How much Mango is 100 calories?
About 30 g of Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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