Fruits · Nutrition facts

Forest Fruit Mix

by Adya

355 kcal per 100 g, with 6.1 g protein, 69.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Forest Fruit MixNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
6.1 g
Protein
8% of calories
69.7 g
Carbs
86% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber18.8g67% DV
Sugar46.5g
Saturated fat0.5g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407003521023 · Data last verified:

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5407003521023

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Common questions

How many calories are in Forest Fruit Mix?

Forest Fruit Mix by Adya has 355 kcal per 100 g.

How much protein is in Forest Fruit Mix?

Forest Fruit Mix contains 6.1 g of protein per 100 g.

Is Forest Fruit Mix high in carbs?

Yes — carbohydrates provide 86% of its calories (69.7 g per 100 g, of which 46.5 g is sugar). It also delivers 18.8 g of fiber.

Is Forest Fruit Mix high in sugar?

Yes — 46.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Forest Fruit Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Forest Fruit Mix a good source of fiber?

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Forest Fruit Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (46.5 g); points in favor come from fiber (18.8 g). Overall that places it in band C.

How much Forest Fruit Mix is 100 calories?

About 28 g of Forest Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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