Bolachas De Aveia

Bolachas De Aveia by Continente has 475 kcal per 100 g. One serving (36 g) is about 171 kcal.

Bolachas De Aveia contains 7.6 g of protein per 100 g — about 2.7 g per 36 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (18 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 21 g of Bolachas De Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.