Snacks · Nutrition facts

Bolachas Com Chocolate De Leite L

by Continente

485 kcal per 100 g, with 6.4 g protein, 67.4 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Bolachas Com Chocolate De Leite LNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
6.4 g
Protein
5% of calories
67.4 g
Carbs
56% of calories
20.5 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar30.2g
Saturated fat7.5g38% DV
Sodium287mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100515 · Data last verified:

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5601312100515

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Common questions

How many calories are in Bolachas Com Chocolate De Leite L?

Bolachas Com Chocolate De Leite L by Continente has 485 kcal per 100 g.

How much protein is in Bolachas Com Chocolate De Leite L?

Bolachas Com Chocolate De Leite L contains 6.4 g of protein per 100 g.

Is Bolachas Com Chocolate De Leite L high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Bolachas Com Chocolate De Leite L high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Bolachas Com Chocolate De Leite L have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (30.2 g), saturated fat (7.5 g). Overall that places it in band D.

How much Bolachas Com Chocolate De Leite L is 100 calories?

About 21 g of Bolachas Com Chocolate De Leite L equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolachas Com Chocolate De Leite L high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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