Snacks · Nutrition facts

Biscoitos Speculoos

by Bem me quer, Continente

477 kcal per 100 g, with 6 g protein, 70 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Biscoitos SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
70 g
Carbs
59% of calories
18.7 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar27.2g
Saturated fat9.4g47% DV
Cholesterol0mg0% DV
Sodium352mg15% DV
Potassium161.1mg3% DV
Calcium16.7mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312111092 · Data last verified:

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5601312111092

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Common questions

How many calories are in Biscoitos Speculoos?

Biscoitos Speculoos by Bem me quer, Continente has 477 kcal per 100 g. One serving (100 g) is about 477 kcal.

How much protein is in Biscoitos Speculoos?

Biscoitos Speculoos contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Biscoitos Speculoos high in sugar?

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Biscoitos Speculoos high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Biscoitos Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (27.2 g), saturated fat (9.4 g). Overall that places it in band D.

How much Biscoitos Speculoos is 100 calories?

About 21 g of Biscoitos Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscoitos Speculoos high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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