Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312067269 · Data last verified:
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Common questions
How many calories are in Bolachas?
Bolachas by Continente has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Bolachas?
Bolachas contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Bolachas high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bolachas high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Bolachas a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bolachas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (20 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Bolachas is 100 calories?
About 21 g of Bolachas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolachas high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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