Other · Nutrition facts

Aveia Em Flocos Grossos

by VITAO

360 kcal per 100 g, with 14 g protein, 60 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Good proteinCalorie denseHigh fiber
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Aveia Em Flocos GrossosNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
60 g
Carbs
69% of calories
5.7 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.7g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896063281073 · Data last verified:

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7896063281073

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Common questions

How many calories are in Aveia Em Flocos Grossos?

Aveia Em Flocos Grossos by VITAO has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Aveia Em Flocos Grossos?

Aveia Em Flocos Grossos contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Aveia Em Flocos Grossos a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Aveia Em Flocos Grossos low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Aveia Em Flocos Grossos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aveia Em Flocos Grossos a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Aveia Em Flocos Grossos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.

How much Aveia Em Flocos Grossos is 100 calories?

About 28 g of Aveia Em Flocos Grossos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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