Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283000065 · Data last verified:
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Common questions
How many calories are in Aveia Em Flocos Grossos Jasmine?
Aveia Em Flocos Grossos Jasmine by Jasmine has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in Aveia Em Flocos Grossos Jasmine?
Aveia Em Flocos Grossos Jasmine contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Aveia Em Flocos Grossos Jasmine a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Aveia Em Flocos Grossos Jasmine low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Aveia Em Flocos Grossos Jasmine low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Aveia Em Flocos Grossos Jasmine a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Aveia Em Flocos Grossos Jasmine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Aveia Em Flocos Grossos Jasmine is 100 calories?
About 29 g of Aveia Em Flocos Grossos Jasmine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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