Other · Nutrition facts

Aveia Orgânica Integral

by Quaker

343 kcal per 100 g, with 15.7 g protein, 56.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinHigh fiber
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Aveia Orgânica IntegralNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
15.7 g
Protein
18% of calories
56.7 g
Carbs
66% of calories
6 g
Fat
16% of calories
Macro split
Protein 18%Carbs 66%Fat 16%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898962676127 · Data last verified:

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7898962676127

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Common questions

How many calories are in Aveia Orgânica Integral?

Aveia Orgânica Integral by Quaker has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

How much protein is in Aveia Orgânica Integral?

Aveia Orgânica Integral contains 15.7 g of protein per 100 g — about 4.7 g per 30 g serving.

Is Aveia Orgânica Integral a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Aveia Orgânica Integral low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Is Aveia Orgânica Integral low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Aveia Orgânica Integral a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Aveia Orgânica Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (15.7 g). Overall that places it in band A.

How much Aveia Orgânica Integral is 100 calories?

About 29 g of Aveia Orgânica Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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